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Travel Probiotic – A Great Way To Stay Well When Travelling

Looking for a travel probiotic?

This is the one I use when travelling.

It helps me deal with changing food and diet better.

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Best Probiotic for Travel

Travel Probiotic

This is the brand that I use when I travel somewhere I think this might be helpful.

Should you take a probiotic when travelling?

A probiotic can be a great idea if you are travelling somewhere with a very different food culture. This could be different types of food, cooking or storage/preserving methods. A probiotic can make it easier for your digestion to cope with the change.

Probiotic for Travel

Why Do I Recommend This Travel Probiotic?

  • They are good value
  • They are made in the UK
travel probiotic post picture the professional traveller

Best Probiotic for Travelling

The Best Travel Probiotic

During my travels, I have often been in places where food hygiene is a little different. In the early days of travelling to China, I remember taking a cruise on the Li River. I watched the cruise boat in front of ours wash all the crockery and cutlery in the river water. We were on an identical boat!

Before the days of HEPA filters on planes, I used to take high dose of Vitamin C tablets to help ward off any bugs or germs. I used to do this when flying long-haul. Sitting in a metal tube with lots of other people was a surefire way to pick up something.

Later probiotics came along and it’s something I’ve taken often. I generally take them if I am going somewhere where food hygiene might be a bit different to home.

Travelling for work means there is pressure not to be ill. That’s especially the case when you are the Tour Manager and responsible for the group.

Illness when travelling can be so difficult to deal with. Not only are you missing out on your travel plans, but you are in an unfamiliar place too. If you do need to see a pharmacist or doctor there are different rules and procedures to deal with.

Over my 36 years of travelling with groups, I have had people be ill all over the place. On a tour of China, one guest found the food so oily and greasy that she was sick throughout the whole trip.

On a river cruise through Russia with 135 people, 40 of them got norovirus which made it a pretty grim trip. Guests were sick all over the place.

I often have guests miss a day or two on tour because of some sort of upset stomach. That’s frustrating for them when they have travelled so far and made plans.

Taking a travel probiotic makes me feel like I have some added resilience.

Optibac is a UK company and they have a range of probiotics available. They are all vegan.

These probiotic capsules don’t need any refrigeration which is handy when travelling.

I start taking these probiotics at least a week or so before departure. This gives my body a chance to build up a bit of resistance before heading off.

To clarify I don’t take these probiotics every time I travel. I only take them when I am going somewhere I feel they might be helpful.

Travel Probiotic

Travel Probiotic Specification

  • 90 tablets
  • Vegan
  • Made in the UK
  • 20 billion live cultures
  • Doesn’t need refrigeration

Probiotics for Travel

Travel Probiotic – Price

Currently £13.99

Buy Direct on Amazon

You Might Also Like

If you have found this travel probiotic article helpful you might also like;

Best Travel Ear Plugs – these, combined with a sleep mask, mean a good night’s sleep anywhere!

Best Travel Earbuds – great value and great sound with these Bluetooth noise-cancelling earbuds

Sleep Mask – this mask will ensure a great night’s sleep or nap anywhere

Power Cable – a 4.5m long power cable, ideal for travelling

Best Hanging Wash Bag – a great way to save packing and unpacking time when travelling

Travel Fan  – ideal to use along with these ginger sweets to help prevent travel sickness

Travel Adapter – adapts to any power socket in the world and has 4 USB sockets too!

Check out all my other recommended travel gear on my Travel Essentials page

Further Reading

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